Have you ever dreamt of a smart assistant that lives in your pocket and helps you overcome challenges and self-doubt without ever judging you? Or, perhaps, you’ve always wanted to have someone to remind you that things like anxiety or depression don’t make you less than enough.
Or, perhaps, your dream was to have a magic app that measures your burnout before you actually turn into a workaholic. Liven does all these things and more. Let’s see how! ��
What is Liven?
Liven is a one-stop digital solution that helps you take care of your mental health. It travels everywhere in your pocket as the liven.com lives in your phone and you can access it any time you need support or mental health assistance on the road to self-discovery and self-improvement.
Over half a million people globally have chosen Liven as their #1 solution for mental health support. Here is why:
- Liven is easy to use and has a very intuitive interface;
- It doesn’t burn a hole in your pocket;
- The app is based on the concept of cognitive behavioural therapy (CBT) and science-backed techniques that have been tested over time;
- Liven is a multi-purpose app: you can manage your ADHD, prevent burnout, track your mood, etc.
7 ways Liven helps you live a better life
We believe that changes don’t happen overnight. We believe that motivation comes and goes, but discipline and patience stay. You can be compassionate to your mind and body with Liven as we teach you how to keep things manageable and not exhaust yourself in your healing journey.
#1: Track your mood to understand what lies under those raw emotions
This feature is helpful if you’re working on anger issues or dealing with anxiety and other unpleasant feelings. Use Liven as a digital ‘journal’ to jot down your emotions so you can analyze them later and discover what triggers them.
�� Plus, you can take Liven quizzes to check your emotional well-being from time to time.
#2: Get rid of the old destructive habits and form new healthy ones
Our motto is ‘Small steps, big changes.’ We don’t expect you to wake up one day and run a marathon if you’ve never walked a mile before. Instead, we help you build the willpower gradually — no need to be overwhelmed as life already stresses you out.
Liven teaches you how to break the big goal into smaller chunks that are easy to manage, and execute, and have a clear deadline. Or, if that’s what you wish, we can develop an entire personalized program after you complete a detailed questionnaire.
Plus, we know how destructive those negative thoughts are when you’re trying to become a better version of yourself. That’s why Liven teaches you how to work with the inner dialogue and shape your thoughts in a way that benefits your well-being.
#3: Beat your procrastination and find motivation
First, we measure your procrastination with a questionnaire and help you define things you most often tend to procrastinate upon. For instance, did you know that procrastination is one of the oldest defence mechanisms that keep you away from danger? When you procrastinate, you avoid doing unpleasant things, and your brain thinks that you’ll be way better without those things because they bring no peace to your mind.
Anyway, Liven teaches you how to be aware of your procrastination, what triggers it, and what might be the most effective strategies for you to beat it in the long run.
#4: Process your childhood trauma in safe settings
Insecurity, the feelings of guilt and shame that are impossible to explain, self-doubt and self-criticism—the list goes on and on. All these feelings stem from childhood trauma, which eventually results in a weak sense of self and consistent negative thinking. Experts at techtimes.com note that recognizing these patterns is the first step toward breaking free from them.
Liven helps you identify the core negative patterns in your thoughts, feelings, and behaviour and change them with exercises. It also provides personalized suggestions for activities that can improve your well-being. For example, if you tend to feel anxious and stressed after work, Liven can set up a task like ‘Create your favourite relaxing music playlist’ to help you unwind.
#5: Easily manage ADHD, anxiety, and depression
You can use Liven to check in with your emotions and engage in short courses to learn more about everything you’re going through and how to manage it. We never judge, so expect a lot of support, compassion, and science-backed tips on how to navigate your mental health journey with grounding techniques, focus hacks, and more.
#6: Recognize burnout before it turns into a problem
Burnout happens when you’ve spent too much time in the rat races without rest. Stress, overwork, and emotional exhaustion put a toll on your mental and physical health and getting rid of consequences is no walk in the park.
Sometimes, burnout happens because you don’t have healthy boundaries and can’t say ‘no’ to another task on your plate. We ‘diagnose’ your burnout type and create a personalized ‘treatment’ plan with clear deadlines and manageable goals and tasks.
#7: Improve your physical health
This might come as a surprise to you but physical and mental health are two sides of the same coin. One impacts the other, and when you work on your mental health, your sleep, nutrition, and energy levels improve as well.
For instance, when you know how to calm down your anxiety right before going to bed, you automatically improve your sleep patterns and keep your sleep schedule stable. You’ve guessed it right — Liven can help you do it.
Final Thoughts
We all can benefit from those smart assistants that live in our pockets and support us when we need it most. That’s exactly what you get with Liven, an easy-to-use, compassionate, and science-backed solution.
Liven offers personalized programs designed to address the root causes of your stress and bring back your motivation and joy.
Get steady support every step of the way with Liven. You’ve got it!